Mental Health | Holistic in Houston

Jan 31, 20233 min read

Benefits of Yoga: a healthy way to recharge & refresh in 2023

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

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Aug 10, 20203 min read

Improving your spiritual & mental health during COVID-19

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

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Jun 28, 20205 min read

Managing Stress & Anxiety Holistically

Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...

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Oct 10, 20194 min read

It's OK to not be OK.

All about my experience speaking to a therapist and why it's OK to not be OK.

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