Benefits of Yoga: a healthy way to recharge & refresh in 2023
I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...
top of page
Search
Haley Fountain
Aug 10, 20203 min read
Improving your spiritual & mental health during COVID-19
Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...
66 views0 comments
Haley Fountain
Jun 28, 20205 min read
Managing Stress & Anxiety Holistically
Can you relate to the quote above? I know I can! I used to suffer from debilitating anxiety. Whilst I'm grateful for my stress/anxiety...
56 views0 comments
Haley Fountain
Oct 10, 20194 min read
It's OK to not be OK.
All about my experience speaking to a therapist and why it's OK to not be OK.
82 views0 comments
bottom of page