Mediation | Holistic in Houston

Jun 12, 20233 min read

5 Tips to Get the Most Out of Guided Meditation

Meditation has long been known to have numerous benefits for both physical and mental well-being. However, for beginners, starting can...

Jan 31, 20233 min read

Benefits of Yoga: a healthy way to recharge & refresh in 2023

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

Aug 10, 20203 min read

Improving your spiritual & mental health during COVID-19

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

Feb 27, 20206 min read

Meditation for Beginners

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what