Meditation has long been known to have numerous benefits for both physical and mental well-being. However, for beginners, starting can...

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what