Women's hormones, a crucial aspect of overall health, can be a challenge to manage, especially in times of stress or as we age....

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...

By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...

What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...

Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...

Welcome to our blog post on balancing female hormones! This is a common concern among our audience and clients, so we're excited to delve...

When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...

Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what

Acupuncture for reducing fine lines/wrinkles.

"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...

Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...

"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...

You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...

There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...

I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...

Up until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your...

Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...