10 Easy Steps for Women to Naturally Balance Hormones
Women's hormones, a crucial aspect of overall health, can be a challenge to manage, especially in times of stress or as we age....
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Haley Fountain
Jan 31, 20233 min read
Benefits of Yoga: a healthy way to recharge & refresh in 2023
I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...
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Haley Fountain
Nov 29, 20224 min read
5 Tips on Handling Mood Swings During Your Period
You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...
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Haley Fountain
Sep 26, 20223 min read
3 tips for making meal prepping easier
By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...
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Haley Fountain
Jul 11, 20224 min read
Natural ways to Increase Libido in Women
From my experience, money and sex are the two topics that everyone is REALLY interested in, but also really confused about. Why is that?!...
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Haley Fountain
Mar 25, 20224 min read
How to detox & support hormonal health
What is detoxification? When you hear that word, you may think of a detox juice, or some weird diet tea that promises to help you lose 5...
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Haley Fountain
Aug 10, 20203 min read
Improving your spiritual & mental health during COVID-19
Do you remember back in March when they said the "lockdown" would only last a couple of weeks? LOL. I'm just going to put it out there-...
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Haley Fountain
May 31, 20204 min read
Balancing Female Hormones: Diet & Lifestyle Tips (Part 1) | Estrogen & Hormonal Health
Welcome to our blog post on balancing female hormones! This is a common concern among our audience and clients, so we're excited to delve...
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Haley Fountain
May 11, 20204 min read
Eat your way to glowing skin!
When you think "skincare", you probably think of some 7-step, overpriced product line, promising you a more youthful complexion. I hate...
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Haley Fountain
Feb 27, 20206 min read
Meditation for Beginners
Are you interested in meditating, but don't know where to start? Join Haley Fountain of Holistic in Houston on a quick run-down of what
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Haley Fountain
Aug 17, 20194 min read
Acupuncture for Beauty (and more!)
Acupuncture for reducing fine lines/wrinkles.
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Haley Fountain
Apr 30, 20194 min read
How 40 Days of Gratitude Changed My Life
"The real gift of gratitude is that the more grateful you are, the more present you become" -Robert Holden My Soul-Nurturing Practice I...
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Haley Fountain
Feb 8, 20195 min read
Sugar Ain't So Sweet
Dextrose. Corn Syrup. Agave. Fructose. Cane Juice. There are a million names for it, and the food industry takes advantage of that,...
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Haley Fountain
Jan 21, 20193 min read
Why I Spend So Much Time At The Barre
"See you at the barre tonight?" That phrase can mean two different things depending on the spelling! I am not talking about your local...
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Haley Fountain
Jan 6, 20194 min read
The Benefits of Cupping Therapy
You may have noticed many athletes recently sporting perfectly round bruises on their backs and shoulders (think Michael Phelps at the...
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Haley Fountain
Nov 25, 20185 min read
How I Got Off Acid Reflux Pills For Good- And Why You Should, Too!
There's nothing quite like enjoying a nice meal, only to have your chest on fire 30 minutes later! Medical News Today defines acid reflux...
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Haley Fountain
Sep 17, 20185 min read
How to Have More Energy Throughout the Day (Without Coffee!)
The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...
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Haley Fountain
Aug 26, 20184 min read
A Glass Full of Chemicals
I'm a wine lover. I love everything about wine! I love visiting wineries, learning how they are made, and tasting a variety of wines from...
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Haley Fountain
Jul 7, 20185 min read
You Are What You Eat
Up until about 3-4 years ago, I never put a ton of thought into where my food comes from. It comes from HEB, right? (Or insert your...
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Haley Fountain
May 13, 20183 min read
The Incredible Benefits of Turmeric
Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...
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