Healthy Lifestyle

Nov 15, 20243 min read

The Balance of Bacteria: What’s an Oral Microbiome?

Did you know that right now, your mouth is home to a bustling community of billions of microorganisms? This complex system, known as an...

7 views0 comments

Jan 31, 20233 min read

Benefits of Yoga: a healthy way to recharge & refresh in 2023

I recently completed my 200-hour Yoga & Meditation Teacher Training (yay!!) and I am beyond thrilled to share my newfound knowledge and...

57 views0 comments

Jan 16, 20234 min read

Holistic ways to promote a woman's fertility

It's estimated that up to 15% of couples are struggling with their fertility (although I would argue that number is much higher)....

66 views0 comments

Nov 29, 20224 min read

5 Tips on Handling Mood Swings During Your Period

You probably already know what your body goes through in the days leading up to your period and even during your monthlies. Body aches,...

45 views0 comments

Sep 26, 20223 min read

3 tips for making meal prepping easier

By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

39 views0 comments

Feb 10, 20224 min read

5 easy high-protein breakfasts to kickstart your day!

Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...

397 views0 comments

Sep 17, 20185 min read

How to Have More Energy Throughout the Day (Without Coffee!)

The #1 question I have been asked since starting my blog is how to have more energy during the day, especially at work. There's nothing...

100 views0 comments

Jan 27, 20182 min read

Homemade Face Scrub for Dewy, Glowy Skin!

When it comes to my skin, I follow two simple principles that my great-grandmother, Nana, drilled into my brain when I was probably 9...

217 views0 comments

Jan 26, 20184 min read

5 Easy Steps to Improve Your Gut Health

Updated in 2024 Many nutritionists refer to our gut as the "second brain" , as more research emerges showing that our gut can affect our...

372 views0 comments