By Renata Trebing, Intuitive Nutrition Coach This week I'm welcoming a good friend of mine, Renata Trebing, to share her perspective on...

Breakfast is SERIOUSLY my favorite meal of the day. Not only because I love breakfast foods, but because it really is the most important...

It's that time of year again – the gyms are packed, the salad aisle is bare, and everyone is starting the new year with a healthy plan....

Feed your kids (or your inner kid) something delicious, satisfying, and waaayy more nutritious than anything you’d get at the drive-thru!...

Turmeric, a spice you may be familiar with if you like Indian food, has become majorly popular in Western society recently-and for good...

If you haven't noticed already, I LOVE blueberries! Packed with fiber, antioxidants, Vitamin C, and many other nutrients, they are the...

What makes a good breakfast, snack, or pairs well with yogurt or ice cream for dessert? THESE! I had a big bag of frozen organic...

I love dessert. Actually, I live for dessert. I've probably eaten my dessert before my dinner more times than I'd like to admit. I've...