For matcha enthusiasts, finding the perfect cup of matcha in Houston can feel like the ultimate quest. Whether you're a Houston local or...

If you follow me on Instagram , you know that I'm always posting pictures and videos with my sound bowls and hosting events/workshops...

In the hustle and bustle of life, breakfast often takes a backseat. Yet, a nutritious, high-protein breakfast can set the tone for your...

Did you know that right now, your mouth is home to a bustling community of billions of microorganisms? This complex system, known as an...

In today's fast-paced world, maintaining optimal gut health has become crucial. Many people are turning to Ayurveda, an ancient Indian...

In recent years, the term "microplastics" has been popping up everywhere, leaving eco-conscious consumers and health enthusiasts...

Balancing your hormones can feel like a daunting task, but it doesn't have to be. With just a few daily habits, you can significantly...

Do you often struggle to get a good night's sleep despite trying various tips and tricks? If you’re a health enthusiast, a working...

When it comes to health, we often hear about the importance of discipline. But what does it really mean to be disciplined with your...

In our fast-paced, digitally dominated world, it's easy to overlook one of nature's simplest wellness remedies—natural sunlight. For...

Gut health is a hot topic in the wellness community—and for good reason. Your gut plays a crucial role in your overall health and...

In recent years, there has been a growing interest in natural remedies and superfoods that offer a myriad of health benefits. One such...

A food-first approach to help support fertility, period problems, cycle regulation and PCOS! Learn how to seed cycle, the benefits and...

Easy ways to have a more sustainable period and lower your carbon footprint.

If you follow me on Instagram , you know that I LOVE talk about the benefits of Reformer Pilates. Reformer Pilates has gained a ton of...

If you've been feeling stressed, run-down, and struggling to keep your energy levels up, you might have elevated cortisol levels....

Women's hormones, a crucial aspect of overall health, can be a challenge to manage, especially in times of stress or as we age....

Ladies, let's talk about cycle syncing. It's a term that refers to the practice of aligning your diet, exercise regimen, social...

Do you ever feel like your cravings for chocolate, chips, and fast food are just too strong to resist? You're not alone. Many of us...

Anxiety is a feeling that has become almost too common in many women's daily lives, and it can be overwhelming. It can lead to panic...